If you are experiencing plantar fasciitis, the discomfort can limit your mobility and affect your quality of life. At Bolz Chiropractic in Topeka, KS, we offer a variety of treatments to alleviate your pain and help you heal. Before visiting us, learn more about how plantar fasciitis can be prevented!

Understanding Plantar Fasciitis 

Plantar fasciitis develops when the tissue that connects your heel bone to your toes becomes inflamed. The condition is also common and can occur from overuse. As a result, you may experience swelling and stiffness. Not only that, but severe plantar fasciitis also causes sharp pain directly at the base of your feet and can increase the risk of damaging your Achilles tendon.

Causes of Plantar Fasciitis

Plantar Fasciitis can happen due to a variety of causes. Some of these causes include:

• Playing sports or working a physically-demanding job
• Unsupportive footwear
• Hereditary conditions
• Obesity
• Flat feet or a high arch
• Standing on hard surfaces for a long period of time

Preventing Plantar Fasciitis 

Plantar fasciitis can be avoided with regular exercise, as it helps strengthen your lower legs and feet. Along with that, it is important to stretch regularly and wear shoes that have a cushion for extra support. Our chiropractors may also recommend that you wear custom shoe inserts to provide the necessary support. If you’re an athlete, wearing tape may be important, as it can stabilize your foot. In addition, make sure that you get proper rest and ice your feet regularly after playing a sport or working out to prevent inflammation.

Contact us for an Appointment Today

If you have any symptoms of plantar fasciitis, let our team at Bolz Chiropractic in Topeka, KS, help. After we evaluate your condition, we can create an individualized treatment plan to reduce your discomfort and help you return to your normal routine. To schedule your appointment, call us at (785) 272-2090 today. When you need a chiropractor near me, we are happy to assist you!