It's unfortunately common for people to experience tightness and pain along the upper back. At Bolz Chiropractic in Topeka, KS, we use a range of chiropractic treatments to ease these aches and pains. If you have questions about back pain or want to find an effective treatment, you can find essential information below.
Where Is the Upper Back?
Upper back begins right below your neck and extends to the bottom of the ribcage. It's very common for people to experience upper back pain alongside other types of pain, such as neck or shoulder pain.
What Are the Symptoms of Upper Back Pain?
Not everyone experiences upper back pain in the same way, but common symptoms include:
- Sharp pain
- Dull aches
- Stiff or tight muscles
- Muscles that are tender to the touch
- Chronic tension headaches
What Are the Main Causes of Upper Back Pain?
Many factors can contribute to upper back pain. While pain is frequently triggered by soft tissue injuries, bad posture can also put stress on the muscles in the back. Teens and children sometimes experience upper back pain after carrying a heavy backpack.
What Increases the Risk of Upper Back Pain?
People are more likely to experience pain in the upper back when they lead a sedentary lifestyle. Excess weight also puts people at increased risk of back pain, especially when the weight is carried around the midsection. Certain habits, like smoking, reduce blood flow to the spine, causing people to experience pain more frequently.
What Can I Do to Prevent Upper Back Pain?
Taking steps to improve your posture is one of the most effective ways to prevent back pain. Stretches and exercises that strengthen the back muscles can be very helpful as well. Ergonomic desk chairs are also designed to support the spine and reduce back and neck pain.
How Can a Chiropractor Treat Upper Back Pain?
When you visit a chiropractor, they'll carefully examine your spine and the muscles in your upper back. After identifying the issues that are contributing to your pain, you'll receive a treatment plan that's tailored to your needs.
Spinal adjustments can help correct alignment issues that can make your pain more severe. Chiropractors can also use laser therapy to help provide pain relief and reduce inflammation. With the help of your chiropractor, you'll also be able to improve your posture, which will help prevent back pain in the future.
Treat Upper Back Pain with Chiropractic Care In Topeka, KS
Upper back pain is often a recurring problem. Instead of ignoring your pain, it's important to seek treatment that will give you pain relief. Call Bolz Chiropractic today at (785) 272-2090 to request an appointment for upper back pain treatment.