Did you know that the 2023 APP Pickleball Participation Report tells us that 36.5 million people have participated in pickleball at least one time during the last year?

Of the many people who play pickleball, you could be one of the many who become injured. A chiropractor in Topeka, KS, with us at Bolz Chiropractic, can provide you with the treatment you may need to help get pain relief for your injuries and other issues. Here are a few tips and techniques for preventing injuries in pickleball. A “chiropractor near me” is here to help you get the relief you are looking for

Common Pickleball Injuries

While the health benefits you can gain from playing pickleball are numerous, there are also plenty of chances to become injured. Knowing which injuries occur can help improve your safety. Common pickleball injuries include:

• Tennis elbow: Similar to tennis, pickleball requires swinging and gripping. This can cause pain in your elbow and forearm.
• Shoulder strain: Constantly swinging your paddle overhead can lead to pain and shoulder strain.
• Neck and back strain: Making sudden movements and taking tough shots can strain your neck and back. Searching for a chiropractor near me can be a great way to deal with back and neck strain and other problems.
• Ankle and knee sprains: Not warming up correctly or neglecting to wear the right footwear can put you at a disadvantage when you choose to change directions quickly since you can sprain your ankle or knee.
• Tips to Prevent Pickleball Injuries
• Here are some tips to help prevent pickleball injuries:
• Strengthening and stretching exercises: Our “chiropractors near me” can advise you on which exercises can be helpful to prevent injuries, give you pain relief, and speed up recovery.
• Warm-Up Properly: You can do certain warm-up exercises that get your muscles and joints ready to play pickleball so you're less likely to become injured. Our “chiropractors near me” can give you advice on which ones to do.
• Nutritional Advice: Eating the right foods can aid in keeping your muscles and joints healthy. A chiropractor can give you nutritional guidance to help prevent injury.
• Use Supportive Footwear: Wearing shoes that are appropriate for playing pickleball can help you avoid knee and ankle injuries. Your shoes should provide you with enough ankle support. 

Get Chiropractic Care for Recovery and Pain Relief

The amount of pickleball players grew by 159% over three years to 8.9 million in 2022. If you are one of them, don’t let yourself get injured. A chiropractor in Topeka, KS, from us at Bolz Chiropractic can help. Call us at (785) 272-2090 for chiropractic care from a “chiropractor near me” for pain relief and recovery