Bolz Chiropractic Can Help With Winter Snow Shoveling Injuries
When winter arrives, individuals are susceptible to a number of injuries that occur during this season. For inhabitants of some areas of the country, snow shoveling becomes an almost daily chore, and they may be vulnerable to a number of injuries that result from the use of muscles that generally don’t experience these rigorous physical workouts. Bolz Chiropractic can provide treatment for the ache and pain of common snow shoveling injuries.
Common Winter Snow Shoveling Injuries
Health professionals see a number of injuries during the winter snow-shoveling period. Back sprains, shoulder strains, arm pain and even leg or hip injury can occur. You can reduce the risk of back injury and other problems if you follow a few safety tips. When injuries do occur, your Topeka chiropractor can help with techniques that reduce pain and help restore function.
Chiropractic Treatment Can Help
Your chiropractor in Topeka, KS offers a variety of techniques to reduce the soreness of snow shoveling sprains and return you to comfortable movement. A spinal adjustment can re-align the vertebrae of the spine, relieving pressure on discs and sensitive nerves. If necessary, gentle manual traction can be used, which gently separates the vertebrae, so that damaged discs can return to normal position. These treatments can also assist in relieving the referred pain that occurs in shoulders, hip, and legs from compressed discs and nerve pain. The doctor may also recommend corrective exercises, as part of their service, to strengthen supporting muscle groups. Nutritional support can help healing, and ergonomic advice can help to prevent further injury.
Preventing Snow Shoveling Injuries
Individuals who have the task of shoveling the snow from sidewalks and driveways can take a number of measures to protect themselves from common injuries. First, purchase a shovel with a handle size and shape that feels comfortable for your use. Do a few warm-up exercises before tackling a shoveling job. Make sure you are wearing shoes that prevent slipping. Avoid throwing snow over your shoulder or to the side. Instead, work toward pushing the heavy snow out of the way, which will help to prevent back strain. Take frequent breaks if you are tackling a large snow accumulation.
Make Bolz Chiropractic Your Topeka Chiropractor For Snowshoveling Injuries
Dr. Timothy Bolz and Dr. Anna Bolz use their intensive knowledge and experience of physical injuries to provide effective treatment for their patients in Topeka and surrounding areas. We offer a variety of chiropractic techniques to reduce pain and help you get back to your normal activities. Call Bolz Chiropractic today at 785-272-2090 for an appointment to learn how chiropractic care can relieve your discomfort.