Tips from a Chiropractor in Topeka About Workplace Ergonomics

Using the advice from a chiropractor in Topeka will assist you in avoiding back pain while you're on the job. By sitting in certain manners and following a few other simple tips, you can reduce or prevent a back ache. In addition, you might be able to prevent or reduce musculoskeletal disorders that cause lower back pain and may eventually require an aggressive treatment such as surgery.

Sitting for Prolonged Periods

When you work on a computer especially, you might find yourself hunched over for a great deal of time throughout the day. This causes poor posture and may lead to lower back pain. It's important if you sit at a desk that you don't hunch over the computer. Always sit up straight. Adjust the height of your seat to support your back. Rest your feet flat on the floor. Your thighs should be parallel with the ground. 

Learning to Lift Properly

If you have a job where you lift, watch carefully how you do it. Always bend your legs and use them to lift. Using your back to lift could result in a serious injury. Never lift more than you can handle. If you have any doubts, you should always ask for help or utilize a piece of equipment to assist. Additionally, you should always hold the item you're carrying as close to your center of gravity as possible. 

Use a Headset

Using the phone and the computer at the same time can lead to neck pain and a back ache if you support the phone in between your shoulder and face. Instead, you should use the speakerphone feature or a headset, so you don't have to hold the phone. 

Position Your Monitor Properly

If you work on the computer, always place your monitor directly in front of you. It should be about an arm's length away from you. Our Topeka chiropractor advises patients to situate the top of the computer at the same height or slightly below eye level. Our chiropractic clinic sees many patients who need back pain treatment as a result of looking at a screen at an inappropriate height. 

Call Our Topeka Chiropractor Today!

Contact our Topeka chiropractor at our chiropractic clinic today to schedule an appointment. Call us at 785-272-2090 for back pain treatment. We look forward to meeting with you!